Burn 100 Calories a day with Everyday Physical Activities

Burning 100 calories a day doesn’t require intense workouts or gym equipment. Simple everyday physical activities like walking, household chores, climbing stairs, stretching, and light exercises can help you burn calories naturally. This article explains easy ways to burn 100 calories daily, improve metabolism, support weight management, and stay active at home or work. Perfect for beginners, busy professionals, and anyone looking for practical fitness tips, these daily activities promote a healthier lifestyle without stress or extra cost.

Burn 100 Calories with These Everyday Physical Activities