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Blog

Burn 100 Calories by Activities

By admin  Published On June 2, 2021
ENERGY EXPENDITURE
Dusting 40 minutes
Cleaning car 23 minutes
Mopping floor 23 minutes
Ironing clothes 43 minutes
Tidying your room 40 minutes
Gardening 1 hour and 7 minutes
Dancing 23 minutes
Trekking 17 minutes
Brisk walk 25 minutes
Cycling 25 minutes
Pullups, pushups, situps 12.5 minutes
Weight lifting 34 minutes
Yoga and stretching 25 minutes
Aerobics 17 minutes
Climbing stairs 20 minutes
Jogging 14 minutes
Badminton 23 minutes
Cricket 20 minutes
Golf 23 minutes
Table tennis 25 minutes
Lawn tennis 14 minutes
Swimming 17 minutes

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